Mindfulness-based Stress Reduction (M.B.S.R.) with the patronage of A.I.M Italian Association for Mindfulness

The programme has been structured according to the M.B.S.R.protocol:

  • n. 8 Fridays from October 4 to November 29, 2019 6:30 p.m. – 9 p.m.;
  • n. 1 intensive seminar on Sunday, November 24 from 10 a.m. to 5 p.m.;
  • guided exercises to be done daily at home for a commitment of about 45 minutes for the whole duration of the course.

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M.B.S.R. Instructor, Anna Negri.